Kegel Exercises for Men: PC Muscle Exercises to Improve Sexual Health & Performance by Robert Wilson & M.L. Patricks

Author:Robert Wilson & M.L. Patricks [Wilson, Robert]
Language: eng
Format: azw3
Published: 2013-11-21T16:00:00+00:00

Expert Workout

Sets and Repetitions: Perform 10 sets of 50 repetitions each, or 5 sets of 100 repetitions, for a total of 500 repetitions.

Flex-and Hold: Contract and hold the PC muscle for 10 seconds. Release and repeat for a total of 10 flex-and-holds.

Weighted Kegel Workouts

Proceed carefully if you decide to attempt weighted Kegels. They should only be performed by experienced Kegel exercise practitioners. To perform weighted Kegels, it is required that a person be (at least slightly) erect. The weight/resistance is best provided with a bath towel, or washcloth. It is recommend that you begin with a lesser weight (washcloth). Simply drape the towel over the erect penis when performing repetitions or flex-and-holds. The further the towel is draped from the body, the greater the torque and the more effort that is required. To increase the weight of the washcloth without having to use a full-size towel, dampen the washcloth with warm water; this can also facilitate maintaining an erect state during the exercise. Weighted Kegels will seem much more difficult than regular Kegels at first, and it is not only because of the weight of the towel, but also because an erect penis weighs more than a flaccid penis.

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